Step-by-Step Guide to Make Ultimate JACKFRUIT and LAMB CURRY - Logo collection for you

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Before you jump to JACKFRUIT and LAMB CURRY recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it's easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to jackfruit and lamb curry recipe. To cook jackfruit and lamb curry you need 19 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook JACKFRUIT and LAMB CURRY:

1. Prepare 1 of Whole young jackfruit (about 3kg), peel then cut into pieces.
2. You need 5 tablespoons of oil.
3. Use 7 of star anise.
4. Take 10 of cardamom pods.
5. You need 5 of salam leaves (bay leaves).
6. Provide 7 of kaffir lime leaves.
7. Take 1 of litter of thick coconut milk.
8. Use 5 of asam kandis (Garcinia xanthochymus) optional.
9. You need 2 tablespoon of salt.
10. Prepare 2 tablespoon of sugar.
11. Use of Ground Spices:.
12. Use 13 of red chillies.
13. Provide 3 of large shallots.
14. Get 7 of cloves.
15. Get 7-10 of candlenuts, roasted.
16. Prepare 2 tablespoon of coriander.
17. You need 2 inch of gingger.
18. Get 2 inch of galangal.
19. Provide 2 inch of turmeric.

Steps to make JACKFRUIT and LAMB CURRY:

1. Cook jackfruit in boiling water about 15 minutes or tender. Drain. Heat oil in a pot and sauté spice paste, star anise, cardamom pods, bay leaves, and kaffir lime leaves until fragrant, about 5 minutes. Add the lamb shank and cook until tender add jackfruit and toss until well combined and the jackfruit looks wilted..
2. Pour coconut milk and add the asam kandis (I skip this Ingrediants, because I don't have), season with salt and sugar, and bring to a boil. Reduce heat and simmer for 30 minute until the lamb shank is really tender and jackfruit is really soft. Adjust salt and sugar as needed. Turn off heat and serve immediately with rice cake or white rice or bread or roti..
3. .

I never knew that until my MIL cooked once after marriage. I loved it the very first time when she made curry with it. I don't know any recipes with raw jackfruit other than this, but love it a lot. The texture is so different and I love it. The cleaning process is bit messy.

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