Recipe of Award-winning Red Oats Lamb soup - Logo collection for you

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Before you jump to Red Oats Lamb soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most probably pick out lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Obviously, it's easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to red oats lamb soup recipe. To make red oats lamb soup you need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Red Oats Lamb soup:

1. Get 300 g of lamb meat pieces with bones.
2. Take 3 of cardamom.
3. Take 1 of Cinnamon Stick.
4. You need 1 of laurel Leave.
5. Get 1/2 tsp of black pepper.
6. Get 1/2 tsp of 7 spices.
7. Get of Salt.
8. Get 2 1/2 cups of Oat.
9. Get 2 tbsp of tomato sauce(can be replaced with fresh tomato).
10. Provide 1/2 tsp of powdered or crushed cinnamon.
11. Provide of Water.

Steps to make Red Oats Lamb soup:

1. Pour oil inside a cooking pot. Then add the lamb meat cook on both sides until they change in colour.
2. Add all the mentioned spices with hot oe boiled water.
3. Leave them on a law Heat for about an hour.
4. After that add tomato sauce, salt, oat and cinnamon.
5. Adjust the water and leave them on high Heat for another 10 min.
6. Note:pay attention that the oat won't stick in the bottom of the pot.
7. Served hot.
8. Made by: Tala Odaymat.

These lamb meatballs include cinnamon and mint for a particularly Mediterranean flavor to an already aromatic and thoroughly delicious dish. I made this the other night and hubby absolutely LOVED it! We've recently changed our eating habits from less beef to more lean meats like Lamb and Bison. Enjoy lamb and barley soup, Moroccan lamb soup and lots more. It's the perfect soup to keep you warm during the cold winter months.

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