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We hope you got benefit from reading it, now let's go back to pan fried seabass on a mediterranean stew recipe. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:

1. Provide of For the stew.
2. Use Splash of olive oil.
3. Get 2 of chopped garlic cloves.
4. Use 1 of diced onion.
5. Prepare 1 of diced carrot.
6. Take 1 of diced red pepper.
7. You need 1 of diced stalk celery.
8. Use 1 tin of chickpeas.
9. You need 1 tin of chopped tomatoes.
10. Provide 2 tbsp of tomato puree.
11. Use 1/2 bag of spinach.
12. Use 2 of diced sweet potatoes.
13. Get 1 tbsp of paprika.
14. Take 1/2 tsp of chilli flakes.
15. Get Splash of red wine.
16. Provide 300 ml of chicken stock.
17. Provide of For the seabass.
18. Take 4 of Seabass fillets.
19. Use Splash of olive oil.
20. Use Knob of butter.
21. Prepare of Juice of 1 lemon.

Instructions to make Pan fried Seabass on a Mediterranean Stew:

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened..
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked..
3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy..

The recipe below has instructions for making the lamb stew in an Instant Pot, which is clearly THE a plate, add the remaining tablespoon olive oil if there is not oil in the pan. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade. Heat the remaining vegetable oil for the sea bass in a heavy-based frying pan over a medium heat. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down.

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