Steps to Make Quick Jerk Chicken Burger - Logo collection for you

Hello everybody, welcome to my recipe site, looking for the perfect Jerk Chicken Burger recipe? look no further! We provide you only the perfect Jerk Chicken Burger recipe here. We also have wide variety of recipes to try.

Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Water is the best beverage out there. Soda and coffee, when ingested in moderation, aren't that bad. Getting all your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is ordinarily one of the keys to really slimming down and becoming really healthy.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to jerk chicken burger recipe. You can cook jerk chicken burger using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Jerk Chicken Burger:

1. Prepare 1 of red chilli, deseeded and finely sliced.
2. Get 1 of chicken breast.
3. Take 1 tsp of jerk seasoning.
4. Get of olive oil.
5. Use 1 of x220g pineapple rings in juice.
6. Prepare 1 tbsp of red wine vinegar.
7. You need 2 of soft buns.
8. Prepare of Slaw.
9. Take 1 of carrot.
10. Use 1/4 of white cabbage.
11. Use 2 tbsp of natural yoghutt.

Instructions to make Jerk Chicken Burger:

1. Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
2. Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
3. Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
4. Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
5. Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
6. Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
7. Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
8. Pat, squeeze and enjoy..

If you find this Jerk Chicken Burger recipe helpful please share it to your close friends or family, thank you and good luck.