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Before you jump to Niratama (egg & chinese chives) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to niratama (egg & chinese chives) recipe. You can cook niratama (egg & chinese chives) using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Niratama (egg & chinese chives):
- Use 1/2 bunch of nira (chinese chives) (wash and cut into 3cm pieces).
- Provide 2 of beaten eggs.
- Provide 2 1/2 tbsp of sake.
- Get 2 tsp of soy sauce.
- Provide 1 tbsp of mirin.
- Get 2 tsp of sugar.
Steps to make Niratama (egg & chinese chives):
- Combine all seasonings in a saucepan and bring to a simmer. (after boiled about 30 sec).
- Add nira, stir and simmer over medium-low heat until cooked. (nira is cooked in a flash).
- Pour the beaten egg evenly on surface and cook for 20~30 sec over low heat. Cover with a lid and turn off the heat. Steam the egg until desired doneness..
Niratama is a quintessential dish in Japanese home cooking. Extremely quick and easy to make, this will become your go-to when you're in a pinch to get food on the table! If you've just caught a cold, niratama-gayu is good for you. Includes garlic chives, large eggs, evaporated cane juice, salt, vegetable oil. Scrambled Eggs with Oyster Mushrooms, Caramelized Onions and Garlic Scapes by Barefeet In The Kitchen.
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