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Before you jump to Feta and veg tartlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, just making some small changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to feta and veg tartlets recipe. You can cook feta and veg tartlets using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Feta and veg tartlets:
- Provide of Roll of puff pastry.
- Take 1 of aubergine.
- You need 1 of large tomato.
- Provide 150 g of feta.
- Provide of Oregano.
- You need of Oil for frying.
Steps to make Feta and veg tartlets:
- Preheat oven to 200. Wash, cut into thin circles and dry the aubergine. Heat oil in a deep pan and fry for 2-3 mins until lightly golden. Drain on kitchen paper. Cut pastry into large circles, prick with a fork and blind bake for about 5 mins.
- Remove from the oven and add aubergine on top. I made 3 pieces for each. Slice the tomato into 4 and add on top. Now add feta and sprinkle with oregano.
- Put back in the oven for another 8-10 mins. Leave to cool a bit and serve 😍.
Savory Tartlet Recipe with Feta and Roasted Red Peppers. This savory tartlet recipe is fancy enough for company! These savory tartlets are inspired by flavors of the Mediterranean. Reminiscent of Greek spanakopita, they combine spinach, feta cheese, and fresh dill in a crunchy phyllo dough shell. These little tartlets are so ridiculously easy to knock up you will want to make them right through the festive season.
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